The Obesity Code - Unlocking the Secretsof Weight Loss
-Dr.
Jason Fung, MD
The
landmark book that is helping thousands of people lose weight and heal from
disease.
·
Harness the power of
intermittent fasting for lasting weight loss, health, and longevity.
·
Understand the
science of weight gain and insulin resistance.
·
Stop suffering
and ditch calorie counting, yoyo diets, and excessive exercise for good.
Have you been diagnosed with obesity or type 2 diabetes, or told
you by your doctor to lose weight? In this book, you will discover that likely
everything you’ve been told about how to lose weight is wrong. Weight gain is
driven by hormones―in everyone―and only by understanding the effects of insulin
and insulin resistance can we achieve lasting weight loss and even work to
prevent and reverse type 2 diabetes and obesity naturally.
In
this highly readable and provocative book, Dr. Jason Fung, long considered the
founder of intermittent fasting, sets out an original theory of obesity and
weight gain. He shares five basic steps to controlling your insulin for better
health. And he explains how to use intermittent fasting to break the cycle of
insulin resistance and reach a healthy and healed body―for good.
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